ON MENTAL ILLNESS: The Usefulness of Journaling
Journaling of thoughts and feelings can allow almost any person to gain a greater understanding of oneself. When you write down some of the content of your conscious mind, it allows better ability for you to know what you are thinking.
It might surprise you to realize that you may not be conscious of many of your thoughts and feelings. This is because some of them may be in the periphery of consciousness or beyond the periphery. Or, in other instances, some thoughts and feelings are submerged.
Sometimes we submerge emotions to protect our consciousness. Therefore, journaling could give some amount of air and light to things we've been avoiding. We could get in touch with pain that we've been afraid to face. Sometimes this can cause adverse results. Yet, for the most part, journaling will help most people.
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